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Rashelle's Oxygen Plus Health and Beauty Newsletter #9
Dear Subscriber,
Rashelle has been a health and beauty consultant as well as a motivational speaker for almost 30 years. She is recognized as an expert in these fields worldwide. She is the creator of the LifeLift aerobic breathing program and has just completed the taping of "The Victory Theory" which is an inspiring motivational program on cassette tape. In The Victory Theory she distills the essence of creating and living a happier, healthier, and richer life.
Take those deep LifeLift breaths and watch those pounds and inches disappear!
It seems that each time I open a current magazine that offers information to lose weight, there it is, the world is finally finding out and acknowledging the value and importance of aerobic breathing for weight loss. Some call it a miracle, some call it magic. Me, I just smile. I have spent the past 30 plus years of my life studying the human body, and it is the most common sense thing I can think of, you need oxygen to burn fat!
Finding all the pieces of this puzzle can help you not only lose pounds and inches, it can help you feel stronger, healthier and happier on a daily basis. You can see the benefits in the mirror, not only on your body, but also on your face. Oh yes, you read it right. The fountain of youth is right inside you. Just breathe right! I just celebrated my birthday and I must say, it feels good that in spite of all the stress that comes with everyday living, I still have people telling me I look many years younger than they would expect for my chronological age. You can feel better, look better and be nicer to be around, if you will just do your LifeLift breathing each day, as you go through your day. Since doing the new workout videos I have received many messages from wonderful people with wonderful stories, telling me that they love the new workouts so much they are doing more than one workout a day. But you may be one of those who can't carve out the time to do the full 15 or 20 minute workout every day. Does this sound familiar? Ok, then do this. Take a moment and write down every time you can think of that you are doing some activity that you are not using your mouth. Ok, are you laughing at me? Well, I am serious. Unless you are brushing your teeth, or talking to someone, you can probably work in a LifeLift breath or two.
Here are some examples:
Sitting at the computer
Driving in your car
Taking a bath or shower
Washing dishes
Planting or weeding your garden
Mowing your lawn
Doing physical exercise, walking, bike riding, working out
Brushing your hair
Watching TV or a video
Ok, now I hope you get the picture. Don't feel that the only time to do your LifeLift breaths is when you are doing an actual workout in front of the video. Be creative. Use the moments you have in life to create a healthier, happier, stronger and more attractive YOU! You deserve nothing less. Be good to yourself, everything around you will seem so much better if you just allow yourself the gift of breathing better for YOUR LIFE.
Tone and Heal your body both inside and out!
Improving your health can be as simple as breathing and pressing points on your muscles. According to the principles of applied kinesiology there is a connection between your muscles and your internal organs. A weak muscle-gland/organ link can indicate a health problem. By stimulating certain points the muscle can be restored to health while at the same time healing your internal organs.
Right in the privacy of your own home you can give yourself a workout that will not only help you look good, but will also improve your internal health.
Here is the list of the muscle gland/organ/gland connection according to the principles of applied kinesiology:
Muscle
Point
Organ
Gastrocnemius
Calf
Heart
Gluteals
Buttocks
Uterus
Hamstring
Thigh Back
Rectum
Quadriceps
Thigh Front
Intestine
Llatissimus Dorsi
Back
Pancreas
Deltoids
Shoulder
Lungs
Pectoralis Major
Chest
Liver
Abdominal
Stomach
Duodenum
Gracilis
Inner Thigh
Adrenals
Tensor Fasciae Latae
Outer Thigh
Colon
What does this all mean? Simply put, if you want to strengthen your heart, strengthen your calves. If you want to strengthen your lungs, strengthen your shoulders. Here are some simple exercises that you can do along with your LifeLift breaths to target each area.
Calves-Heart: Stand on a step, or a large book with your heels hanging over the edge. Raise up on your toes, then lower yourself so your heels are below the level of the step or book. (Be sure you are holding on to something if you are using a book.) You can either do your LifeLift breaths ahead of time, or as you do them this way. While blowing out, lower your heels, as you sniff up, raise your heels, as you lower again do the pah and as you raise them, hold your breath and lift. 5 of these daily will be a great heart smart gift to yourself.
Shoulders-Lungs: Kneel on the floor, or press both hands against a wall, about shoulder length apart. If you are on the floor you will be in the position of a push up; however, you will bend your knees and raise your heels toward the ceiling. Be sure to keep your back straight. Holding in your abdominals, lower yourself to about 5 inches above the floor, keep your wrists in line with your shoulders. If you are standing push off from the wall and then press yourself in toward the wall, allowing your elbows to press out to your sides. Again you can do your LifeLift breaths before you begin, or you can do them this way. As you press down or against the wall, blow out, as you lift up, or back, sniff up, as you press down again, do the pah, and as you lift up, you will lift and tighten your abdomen in the lift position, holding your breath.
Abdomen-stomach/digestion: Doing each LifeLift breath will strengthen your abdomen muscles. If you want to increase your benefits from each breath you can combine simple crunches or leg raises, just be careful not to stress your back or neck.
Thigh Back-stimulate small intestines: Standing pelvic tilt, kneeling prayer, lunges, or simply standing on one leg and bending your knee to bring your foot up to your backside, while flexing, along with your LifeLift breaths will strengthen the back of your thigh and stimulate your small intestines.
The basic idea of kinesiology is similar to reflexology, but it works on muscles and glands. It is based on the theory that there is a link between muscles and glandular functions. By strengthening the muscles associated with each gland or organ you can improve the health and function of your internal organs.
If you think of each LifeLift breath along with each position as toning not only the muscles of your body to help you look better and feel stronger, but also as a way to dramatically improve the inner functions of your body, you will be more motivated to do your daily workouts.
Add to this the power of visualization. While doing your workout imagine in your mind that not only are you building strong shoulders, but see your lungs getting stronger. When working your calves see in your mind a picture of your heart pumping blood through your body. Focus each LifeLift breath and each position to the benefit of the related internal organ. You will feel your body becoming happier and healthier and you will feel all the associated benefits.
My wish is for your body to be as happy and healthy and attractive as possible.
Foods to lower your blood cholesterol naturally
How wonderful that the foods that are good for us, taste so yummy and are beautiful to look at too! Here is a list of foods that are considered helpful in lowering your cholesterol.
apples
avocados
barley
beans
cantaloupe
Cartenoids, pretty colors, good taste and a bounty of benefits, including reducing the risk of heart disease. These include red, yellow and orange vegetables, like pumpkins, sweet potatoes, watermelons, tomatoes, carrots and sweet red peppers. The same is true of dark, leafy green vegetables, like spinach and kale.
When you look at your plate next time think of it this way. The prettier the plate, the more attractive you are making your body. All of these wonderful, multicolored foods are adding a richness to your health and of course joy to your life. The healthier your body, the happier your life.
I am off to make my favorite vegetable dish. The recipe is in the last newsletter. You can find it on my web site. Yummy, and oh lucky me. I am adding carrots, green beans and sweet potatoes to the pot. Amazing what a little sprig of rosemary can do to make your home smell like Heaven and your food taste wonderful!
Testimonials of the month, something to inspire you.
It's so nice to be seeing results. For a couple of weeks now I've been noticing that I'm getting smaller in different areas. With no dieting. It's amazing! I thank God for LL, for sweet Rashelle and for all of you. Thanks for all of your caring and motivation. Isn't nice to be able to help each other to meet our goals? I just love it!!!!!!!!!!!!
Have a great night! Don't forget to Breathe, Breathe, Breathe.......
Love and prayers from Cincinnati
Liz
Rashelle,
Just wanted to keep you up to date. After one whole week of doing your tape, I have lost a total of 11". I am very excited and so pleased.
Sincerely,
Terry
Dear Rashelle:
I am a 41 year old mother of 2 children, 4-1/2 and 2-1/2. After the birth of my second child, I have struggled to get back into shape. I had done months of aerobics along with countless "target" exercises on my own. Needless to say, after all those months of nearly killing myself, I saw absolutely no progress at all. I was ready to give in to the fact that this was the way my body was going to stay - forever.
I was up late a few nights and had seen both the BodyFlex and Oxycise infomercials on TV and was tempted to order one, but not until I was sure which was the better program. I had never seen or heard anything about your LifeLift program until I was researching on the internet and found a site comparing BodyFlex, Oxycise, and LifeLift. After reading testimonial after testimonial that this LifeLift program produced results where the other two sometimes did not, I decided to check out your site. I made my decision and ordered the LifeLift video. I received your video and measured myself before I started. After the 2nd session, I thought I may as well take my measurements again. To be truthful, I expected no difference at all because I didn't feel any different, but to my extreme surprise, I had lost 4"!!! I thought, this can't be possible - no way could I have lost 4" in only 2 days. I measured myself again, just to be sure. Well, after 12 more days (a total of 2 weeks) on the program, I decided to measure once again. This time, my progress has increased to a whopping total loss of 9-3/4"!!! So far, I have lost a total of 1-1/4" inches from my arms, 4-1/2" from my thighs, 3/4" from my bust and midriff, and 3-1/4" from my waist, abdomen and buttocks. I am so thrilled that it's hard to put into words. I never expected that I would lose 5-3/4" more in just 12 days, let alone 9-3/4" total!!! I am especially thrilled with the loss from my thighs because they have always been loose and flabby and I have done endless inner and outer thigh exercises with no real results. Now, I can actually see that my legs do look thinner and firmer! If anyone would have told me about this program, I never would have believed them that aerobic breathing could produce such rapid results. I am going to tell all my friends and family about your program. I am so pleased that I have finally found something that is easy to do, doesn't take a lot of time, and produces such dramatic results in such a short time! I can't wait to see how I am going to look in a few more months. I can't thank you enough, Rashelle. Thank you, from the bottom of my heart.
Marisa Biddle
Hi Everyone,
I love my original LifeLift tape .. I love my BODY WRAP, I love my VITAMIN K and the list goes on and on. But I have to tell you all something I love my Victory Theory tapes more than anything I have ordered. I have been mesmerized almost from the first word ... because Rashelle's words ..and Rashelle's tone of voice .. HIT HOME .. and made so much sense to me. It's as if I can't wait to hear the next tape and the next. I've bought a lot of self-help tapes and books over the years .. but I have to honestly say .. to those of you who don't have them ... these are different! ... I have never had anything like these. Rashelle .. I feel like you've not only given me the key to my success .. you've given me the key to many things .. I have the key now that unlocks my heart, the key to getting rid of my fears ... and the key to realizing my dreams and goals. And very importantly .. I have the key to my happiness!! .. and I am sure there is much, much more ... THANK YOU!!!!
Thank you for everything. I wish I had found you and this list a long, long time ago.
Love and Blessings :)
Brenda:)
There are some really wonderful testimonials HERE. You may want to check them out... Let the success of others inspire you to believe in yourself and your own possibilities
You can order any of these specials by direct e-mail to me at rashelle@lifelift.com or you can call toll free to my voicemail at 1-888-45-ANGEL (26435) it is a secure voicemail as well as the e-mail address. You can feel safe to leave your name, address, phone, e-mail and Visa or MasterCard number along with your order. Please take good care of yourself, and have a wonderful, love filled life. Love yourself first, so that you can then truly love those around you.
Love,
Rashelle
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