I have been at my home in the mountains and I have been doing a lot of things
to nurture and rejuvenate myself so that I will be ready for all of the exciting
things that are coming up.
This creates thoughts of how important it is for you to find ways to nurture
yourself everyday so that you can be the best you can be in every way.
One of the things that I wanted to mention to you is a way to use LifeLift in
a milder and more nurturing way to enhance every aspect of your life.
LifeLift can be as nurturing to your mind and spirit as it is
to your body.
I recently received this beautiful testimonial and I wanted to share it with
you now. I hope it will inspire you to do your LifeLift for more than just inch
and weight loss.
"Dear Rashelle
The results I have achieved from using your LifeLift program have been
extraordinary. Long-standing chronic discomfort and pain in my
neck have disappeared. I sleep deeper and awaken more
refreshed. My body shape has changed and my double chin has
disappeared. Even more important that the aforementioned benefits, I find
your voice and tone to be soothing and healing at a much deeper level
than just the body, it reaches to a person’s spirit.
Thank you,
Dr. Christopher Hegarty
I have often noticed that when someone is having difficulty doing the full 20
minutes of LifeLift that often they are doing the pah, the second breath out,
with too much intensity. If you can think in your mind that you are breathing
a deep sigh, down deep into your belly pushing the air down as far as
possible before you begin holding your breath you will feel more relaxed and it
will feel more nurturing. I started doing it this way several months ago and I
find that I do more LifeLift breaths, because it just feels better.
Another thing that I have found helpful for many in doing the LifeLift is to
press your back against a wall and hold your hand on your belly, pushing your
abdomen in toward your back, and hold your lift this way.
Another good idea is to do your LifeLift breaths when you are feeling
stressed. I started doing it in the car many years ago after a serious
car accident. I found that if I would do a few of the LifeLift breaths while
driving I would feel more relaxed and more alert.
One of my favorite new discoveries came a few months ago when I was suffering
from a little night blindness when driving through the dark mountain roads. It
became a real problem so I started doing LifeLift when I first started to drive.
I noticed that not only was my vision stronger, but I felt less
stress in driving at night.
Try this, you will love it. If you take a bath, do LifeLift and press and rub
the bottoms of your feet while you are breathing. I like to rub the top of my
toes between my hands, it stimulated my energy and I start the day
feeling wonderful. If you prefer showering, get into the standing pelvic tilt
position and do about ten of the LifeLift breaths.
Are you one of the millions who suffer from a double chin? Use your
LifeLift to tighten and tone your chin and neck. In the video I show you how to
flex your jaw and push your tongue to the top of your mouth, well here is a
little addition. Push your chin up toward the ceiling while your flex as you
hold your breath and your Lift, still pushing your tongue to the roof of your
mouth.
Visualize a vacuum sucking everything up to the top of your head, lifting all
of your facial muscles and tightening your entire face. Smile while you do this,
it feels great and it really can make a big difference in the way you look.
I have had some messages from some of you asking if I am flexing during
the whole LifeLift breath or if it is just during the final Lift.
The answer is both.
I find that some positions feel better if I am holding my position from
start to finish, and some feel better if I just hold during the final Lift.
Do what feels most comfortable for you. Obviously the longer you hold the
flex the more you are toning your muscles. It is great if you can hold it the
whole time, however the key is to do it so that you enjoy it so that you will do
it more often.
Stop the Self-Sabotage with
Generosity
Often the reason you cannot keep the weight off is because
you do not feel worthy to be thin and healthy.
My remedy is to do a good deed by giving your fat away.
Well, not literally. Here is how is works.
For each inch or pound you lose, (I prefer inches, they are more honest that
pounds) take an item of food that is symbolic to you of the inches or pounds
lost and put it into a box for food storage. When you have accumulated enough in
your mind, take it and give it away to a local homeless shelter or anyplace
where they feed the needy.
You will have symbolically given away your inches and pounds and so you
cannot have them back, and you have done a good deed so you have built your
feelings of self-worth so you will be more able to keep your healthy, fit new
body.
How Free is Fat Free?
Fat
free on a food label does not necessarily mean fat free on your body. Learn to
know what those labels really mean. They can often be deceiving.
You do not need to be perfect to be
worthy
Isn’t it wonderful to know that we can make mistakes, have errors in judgment
and still have a wonderful life?
Please remember that you do not have to be perfect to be worthy of your
wishes and your dreams. Learn to love yourself the way you are and forgive
yourself for things you have done that you cannot change, and watch the magic
happen. Your life will be so much better.
You are worth loving.
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Pease come back and visit often. You will find updated information
on how to get the most from LifeLift * OxygenLift at my web sites at www.oxygenlift.net and www.lifelift.com.
LifeLift * OxygenLift is designed to help you find balance for your body
and mind. LifeLift is not a one dimensional program. LifeLift offers all the
tools you need to be healthy, happy and successful in all areas of your
life.
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CHILDREN'S HEALTH
If you have children from age 2 to 10 be sure to look at our OxygenZoo DVD
or video. OxygenZoo was designed to get the whole family involved and moving. We
have exceptional testimonials from doctors and medical people as well as
children of all ages for our OxygenZoo family fitness program. Many women who do
not have children say that OxygenZoo is their personal favorite DVD. OxygenZoo
is fun and entertaining with the animated animals and it is filled with positive
messages to help build healthy habits for a lifetime.
OxygenZoo has detailed instructions for the LifeLift breathing technique
and it also has a wonderful workout for both kids and adults. Many women have
reported that some of the body sculpting positions in OxygenZoo have done
wonders for stretching out the lower and upper back. If you have the heart of a
child you will love OxygenZoo.
Meet the animated animals at
www.oxygenzoo.com . You will find the link there for you to order
your own copy of this wonderful DVD or Video. The OxygenZoo Book is superb. It
is filled with pictures of the animals for your child to color and it has
question and answer pages that will help your child to develop healthy habits
they can carry into a healthy future.
All children need to learn to use their bodies better, they need
to learn better ways to view the food they eat, this DVD or Video addresses the
importance of keeping the body fueled with healthy food, water and of course,
oxygen
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All information in this
newsletter is protected under copyright by Rashelle Haines. Some is taken from
her Victory Theory Motivational series and occasionally some is taken from other
sources which will always be credited.
If you have questions about
Life Lift, go to the website listed below and read past newsletters and the FAQ
page. There is an incredible amount of great information there to help you get
the most from your Life Lift workout
http://www.lifelift.net and
even more at
www.oxygenlift.net
Please feel free to forward it on to someone you care about. It is that
sharing spirit that has spread the word about Life Lift to all corners of the
world.
LifeLift
775 East Blithedale Ave. #178
Mill
Valley, CA 94941
For phone orders only voice mail number is 1-888-45-ANGEL or
1-877-710-LIFT(5438). Outside the US call 1-415-332-TRIM(8746)
We always offer great sales and specials. Go to my web site at www.oxygenlift.net to see all the Sales and Specials available
now
