Rashelle's Oxygen Plus Health and Beauty Newsletter #27
Dear Subscriber,
Rashelle has been a health and beauty consultant as well as a motivational speaker for over 30 years. She is recognized as an expert in these fields worldwide. She is the creator of the Life Lift aerobic breathing program and "The Victory Theory," which is an inspiring motivational program on cassette tape. In The Victory Theory she will give you the tools you need to become successful in every area of your life. You will find the keys to internalizing self-love, the main ingredient needed in living a truly victorious life.
Happy New Year! Don't be a stranger.
You woke up on January 1st and thought of all the things you want to do this year to improve your life.
You then proceeded to make your mental list of all the things you will need to do to help this be the best year of your life.
I say go for it!
I will be right here and I will be cheering you on all the way!
You want to get healthier, wealthier and happier. You want better relationships, a slimmer waistline and more money in your bank account.
No matter what it is you would like to have you have what it takes to make it happen...right there inside you. You have the tools sleeping right there inside yourself. The trick is to wake them up and make them work for you.
You have set all of your goals. Have you written them down? If not, do it now. The few moments it takes to write down what you really want may make all the difference in the world in your success.
Add some mental imagery, or what I like to call a good daydream to that and you are on your way.
By adding the mental imagery you will increase the possibilities of success considerably. There have been studies conducted for years that prove that what you see inside your head is what you will get. Keep your thoughts positive. Remember positive thoughts create a positive life.
Be sure to add some positive affirmations daily. I never let a day go by that I do not repeat my positive affirmations. I often fall asleep listening to my positive affirmation audio tapes. It really helps to keep my mind flooded with positive images and thoughts. The results are a truly wonderful life filled with all the things I have been dreaming of.
I have quite a few listed on the www.oyxgenlift.net web site under Positive Food for your mind if you don't have any of your own in mind.
Focus on one dream at a time.
It will increase your success if you spend a few minutes a day focusing on one dream at a time. If you are imagining your attractive, healthy new body then see all of the things related to that in your daydream. See the clothes you will wear, the response you will get from those around you. See yourself enjoying your new energy by imagining yourself doing things that require energy and vitality.
Mentally carve out the body you want in your mind. See the picture of your new, healthy, attractive body clearly. What you see is what you will get. Remember that the first step in reaching any goal is getting a clear visual image in your mind. All good things first begin in your own minds eye.
In order to have the body you want you are going to need to workout. Make it as easy as possible so you will follow through. You may want to put your LifeLift videos or audios in a place that is handy for you to see them as a reminder each day until it becomes second nature.
I have been in health and fitness for well over 30 years and I am convinced that the more relaxed you are the easier it is for your body to release toxins, fat and stress. I can't repeat this enough. I feel certain that one reason so many people report getting the best results from LifeLift over any other exercise program is the clear fact that it is so nurturing to both our bodies and minds.
Keep your LifeLift workouts relaxed and fun. Enjoy yourself and make sure you are smiling after each LifeLift breath. This helps keep your mood up and also your chin, jaw and face tight and firm as the years come to you.
Aging can be one of the most beautiful things that ever happens to us if we take good care of ourselves and keep that oxygen flowing. Never be afraid of another new year.
In order to improve your body you are going to want to eat a healthier diet. Plan some meals that make you feel good about yourself. I don't mean deprivation, I mean creating a healthy lifestyle that you can stay with for your lifetime. With LifeLift you should be able to eat things that make you feel good as well as looking good.
Stay focused on all of your goals. You deserve each and every one of those dreams you are hoping for. Remember you do not have to be perfect to be worthy of your dreams. Be kind to yourself and allow yourself to be imperfect. By relaxing you will get to the final goal so much easier.
You can do it. I have complete faith in you.
Here are a few more suggestions that may make it much easier to actually achieve all of those goals you set for yourself on New Years eve.
Don't be a stranger. Get to know your own body. Become a good listener. Listen to the messages your body is sending you.
It may make all the difference in the world in how well you do when you are reaching for your stars this year.
Often we listen to everyone else when the answers we need our right inside our own mind and body. I am always surprised to learn how many people do not listen to their own body signals. They eat, they bloat. They feel awful, they look awful and they never know why. You can turn this around if you pay attention and respond to what your body is telling you. This may be the result of eliminating one food from our diet that causes our body to react badly. It may also be a combination of foods. You may need to eliminate one food each day to find the culprit. Sometimes trying to mix and match foods can make a difference too. If you eat acid foods with sugary foods you may find you don't feel well. Become aware of how your body reacts to each thing you put into your mouth.
Many have asked if you need to diet with LifeLift to see benefits. Some people do modify the way they eat, but many do not. Every person is different and my experience has shown that for most people diets that make you feel deprived are not the best idea. Get to know your own body and determine what works for you. Some people do very well eating lots of carbohydrates and others cannot tolerate them. Some do very well eating lots of fruits and vegetables and some do not do well at all with a lot of fruits. Some people cannot mix fruits and vegetables. For many eating fruits apart from their vegetables is the best idea. I am one of those people. I can eat all the vegetables I want, but I do not respond well to many fruits. I do very well with apples and Papaya, but I do not do well with many other fruits. What I am saying is for you to test your own body and watch carefully how your body responds to the foods you eat. Watch to see if you feel bloated after eating. Watch to see if you feel a tightness in your stomach after you have had a meal. Become aware of what you are putting into your body and try to reduce or eliminate the foods that do not make your body feel good. If you don't feel good you won't look good.
How often you eat can make a difference. Some do better by eating every couple of hours. Others do better eating only 4 meals a day. Try to create your own personal eating plan that will help your body function well.
Believe in yourself as much as I believe in you and you are on your way.
Be sure to share your success with others. Inspiring others helps you to feel better about yourself and becomes another tool in your mental toolbox that helps you not only achieve your goals, but will also help you keep them permanently.
That is what we LifeLifter's are after. Permanent results so that each New Year will find us looking and feeling better than the year before.
Supercharge your system with Oxygen
I spoke with a woman recently who said she felt that doing LifeLift "Supercharged her system with Oxygen". I loved the way she put it. She was very excited and filled with enthusiasm and she said she has been fighting some depression. She said she felt sure that LifeLift was making the difference. Become aware of all the changes you see when you begin the program. I find that if you focus on all of the many the benefits of Life Lift instead of just on the weight and inch loss that you will do better overall.
If you pay attention you will see that the benefits from doing LIfeLift are endless.
Don't forget to drink plenty of water. Staying hydrated helps to keep your metabolism working.
Flat abs and a firm waist can be more than a dream this New Year. Combine this simple move with 5 or 10 minutes of complete LifeLift breaths then look in the mirror and smile.
The Body you have always wanted is coming soon!
Who doesn't want firm, flat abs and a nice tight waistline? I love trying out new ideas and I have been incorporating a new exercise in with my regular LifeLift breaths. Within days I could feel and see my abs tighten up. This move will also tighten your rear view if you add this position.
First do at least 5 minutes or 10 LifeLift breaths, with or without positions. Then stand up get into the standing pelvic tilt position. Really focus on tightening up your rear end while you do this.
Do just the second exhale or the pah from your LifeLift breaths. Make sure it is not too intense. Keep it more like a deep, long sigh. When you have completed the exhale, emptied completely then get into your lift and hold it firm and tight still flexing your rear end. After doing the second step go directly back into the exhale again and do at least 10 of these daily. I think you are going to love this new addition to your LifeLift workout. As someone once said this is like a no workout, workout. It is so easy and enjoyable you will feel it may become second nature. After all we are after permanent results because we are LifeLifter's and we know the secret to success in this year and all the years to come.
Happy New Year to the New You!
Take good care,
Rashelle
Testimonials of the month, something to inspire you - Are you here??? If not, you can be soon.
Hi Rashelle, my name is Lisa and I have just tried the cellulite cream and to be honest I was quite skeptical because I have tried everything possible on the market to lose this annoying weight and cellulite I have, and I am very surprised and excited about the results I have been having. I just started using it on Tuesday night and I haven't lost any weight but my fat percentage went from a 32.9 to a 31.7 % body fat in just 4 days! I am excited to see what I will be looking like in 2 weeks! I apply it every morning wrap myself in saran wrap and go for a 30 - 45 min walk and then come home and do the Life Lift tape, I have never felt better or more energized about working out , because I normally hate working out. This has been a true blessing.
Lisa Cupertino, Ca
Dear Rashelle,
Did the complete kit last night. Started with the aloe wash and the seaweed soap. I noticed an immediate improvement in the softness of my skin after showering. Then I applied the Night Magic and Saran Wrap with the help of my husband (he loved it!)
The parts of my body that were not wrapped ie. face, shoulders felt amazingly smooth, clean, and refreshed. I thought "what a soothing thing I am doing for myself!" I put a pair of tights over my Saran wrapped legs and belly and a warm terry night gown over the rest.
Kevin (hubby) and I laid in bed chatting, laughing and watching TV and I felt really wonderful. I did some LL breathing while laying there to work on my tummy and relax. The wrap felt warm and comforting.
Ok. Sleeping in Saran wrap was a new one for me! I was up by 6 AM took a shower and measured.
We are closing on a new home Thursday and have been packing to move a week from today. I couldn't find my last measurements and I didn't measure last night like I wanted to....BUT! I noticed a huge difference in the numbers (I remembered) especially around my waist, belly and upper thigh. Even my neck went down!
What a great feeling and a great product. I already told Santa Clause that I wanted a refill (and perhaps the cellulite cream) for Christmas!
Thanks again. I do know that with just LL so far I lost 5 1/2 inches prior to the wrap. THAT number I do remember.
Have a wonderful day,
Victoria Schehl
Thank you for creating one of a kind products Rashelle. I love using the Life Lift Tape and the Haines collection Herbal Body Wrap products, I never want to be without these products! Since using the Life Lift video tape and Herbal Body Wrap products I've had amazing results in one month I lost a dress size total
To my other amazement, since having twins and losing 75 lbs, I've been concerned about loose skin. But The Haines collection Herbal Body Wrap products is solving that for me. I Love this Stuff!!!! Everyone needs these products, I have seen nothing but great results. Thanks Rashelle for thinking about us Ladies :)
Life Is Sweet,
Melissa Worcester
Finding Lifelift and Rashelle changed my World. I did not lose quickly when starting LifeLift like most others do; but I kept with it no matter what. Rashelle worked with me all the way. I had to be quite patient to wait to see my results; but I will say that I sure was feeling good about myself and that was success right there! And then one day I woke up and knew the inches were coming off; and measured and lost a great deal of inches. That is where all this began for my 'road to wellness'. I knew my body was changing. I would have a good inch loss; then needed to be very patient again before I saw another. I just kept remembering that this is going to be a very long road for me; and I needed to be kept motivated.
That's when the Body Wrap products came into my life. Oh my goodness! I still remember the first night I used Night Magic after my bath; as I was smoothing on the gel I just knew it would help me. The very next morning I was dressing and caught a glimpse of myself; and was shocked. My hips were smaller! I couldn't believe my eyes. I kept looking and was just amazed. I could actually see a difference and to someone my size; let me tell you, this is just what I needed.
I have come a very long way in my weight loss; with even further still to go. I was losing weight; very slowly while adapting to healthier life choices. I still do my LL breathing daily; eat 3 small meals and 2 snacks per day keeping my body fueled; and use the Herbal Body Wrap products quite often. Recently I had stopped losing weight again, and know that this is just my body; to stay patient; keep following my plan, and know that it will start to fall off again. And Guess What????? For the month of October I have dropped 10 (yes ten) pounds! How awesome is that?
I just wanted to write this since Rashelle has given us the gift of her special price for these products and share with you what a great compliment to each other that LL and the Body Wraps really are.
Take care all!
Wanda.
I recently restarted using the LL tape workout #1 and I purchased the
Night Magic Gel body kit. WOW! I am loving the results. I have lost
10 plus inches off my body since October 29th. I haven't seen any
weight loss, but from reading the information from Raschelle I realize
this is not important right now.
Years ago I lost 17 inches with LL and had my waist back to 23 inches.
I KNOW it works
I am so excited about the additional feature of the body wrap. I am
seeing great results with the products. It is nice to be doing
wonderful things for myself again.
Victoria
Some of our products include the Original Aerobic Breathing program-Life Lift Aerobic Breathing Technique PLUS Acupressure Face-Lift on video, A series of Life Lift workout videos, Computer/Commuter Life Lift workout audio cassette tape and CD, Oxygen Zoo Family Fitness video for children and the whole family-Recognized by children's authorities and doctors as an extraordinary video for a healthy life-style for your child- The Victory Theory Motivational tape Series, an entire series of Positive Affirmation tapes titled Positive Food for your Mind as well as the new audio tapes "Hero's Eyes" A tribute to our Hero's.Original by Rashelle Haines-Exceptional Skin Care Products-Weight and Inch Loss Body Products-Cellulite and Fat Reduction Cream-Bust Enhancer- Weight Loss Herbal Supplements WITHOUT ephedra, Original Children's Stories on audio tape by Rashelle Haines, and more.
You can order any of these specials by direct e-mail to me at rashelle@lifelift.com or you can call toll free to my voicemail at 1-888-45-ANGEL (26435) it is a secure voicemail as well as the e-mail address. You can feel safe to leave your name, address, phone, e-mail and Visa or MasterCard number along with your order. Please take good care of yourself, and have a wonderful, love filled life. Love yourself first, so that you can then truly love those around you.
Love,
Rashelle
LifeLift
Toll Free 1-888-45-ANGEL (26435) (CUSTOMER SERVICE, QUESTIONS, ORDERS, ETC)
Toll Free 1-877 710-LIFT (ORDERS ONLY)
Out of country 1-415-332TRIM(8746)
Email: rashellehaines@hotmail.com
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