Rashelle's Oxygen Plus Health and Beauty Newsletter #2

What excites me most about LifeLift is how practical it is. It's a plain fact: if you make better use of your most important nutritional requirement, oxygen, it will do good things for you. And that is what LifeLift allows you to do.

In this issue we touch on some of the signs that indicate a need for more oxygen. Then we focus on how LifeLift can help you (or a friend or mate) prepare for a successful pregnancy, then recover your figure and have lots of energy after the birth. I hope you find this information useful! If not for you, for someone you know.

Susie's Question

Hi, I was wondering if it is possible to lose fat just by doing the breathing exercises. Do you know of anyone who has? I find it easier just to concentrate on the breathing alone. Can you please give me some input?
Thank you
Have a great day
Susie

Dear Susie,
Yes, you can burn fat just doing the breathing. When you do the LifeLift breathing you are flooding your body with oxygen and it is the oxygen that burns fat.

One of my favorite things about LifeLift is that you don't have to think about the fat loss if you don't want to. Just enjoy the wonderful way you feel when you create that lovely "endorphin high" that leaves you feeling so great.

There are so many benefits to doing LifeLift that the loss of inches and fat is icing on the cake. The reality is that if you are doing the LifeLift regularly you will help your body function better in all ways and when your body is "happy" and working right it will look great too!

It would be good if everyone would focus on the basic benefits of LifeLift, such as building the immune system and healing with oxygen. The weight and inch loss will come naturally.

Be good to yourself and do what makes YOU feel good.

Energizing a Friend

I knew immediately that she was not doing her LifeLift aerobic breathing. I asked her how long it had been since she had done it.

I could tell it was as if a light bulb had turned on. She instantly "got" the association of when she had stopped doing her breathing and when she started to feel all of these symptoms of feeling "yucky."

Here is a list of symptoms that you may be feeling if your body is oxygen deficient. Does any on this sound familiar to you?

poor digestion weight gain low immunity dizziness body weakness aching muscles memory loss

irritability infections tumors acid stomach bloating feelings of stress, or overwhelm

If any of this describes you I suggest you do yourself a big favor and start doing your LifeLift aerobic breathing now! It will change your life! I heard back from my friend two days after our conversation. She called to thank me profusely for reminding her to breathe!

The way it's supposed to be

You have the same freedom. So are you ready to create your masterpiece?
You can look and feel fantastic at any age.
It is up to you!

Love Those Potatoes!

"Living food" such as raw fruits and vegetables are high in oxygen.

One of my personal favorites has always been potatoes. The joke at my home when I was growing up was that there had to be at least 2 helpings of potatoes just for me.

Potatoes are a good source of potassium, vitamin C, B6, and fiber, and the skins have a high concentration of all of these. Even though you don't eat them raw they are loaded with nutrients.

There are so many wonderful ways to prepare them. Use your imagination. I like to cut them in chunks and add olive oil, lemon pepper or chopped rosemary, and then roast them in the oven for about one hour.

When you shop for your potatoes be careful not to purchase green, soft, or sprouted potatoes. The green sprouts can cause stomach upset and they can be toxic.

Don't store your potatoes in the refrigerator. The cold temperature turns the starch to sugar. Be sure to take them out of the plastic bag and put them in a dark, cool and well-ventilated place. I keep mine in a plastic mesh basket. It keeps them from getting moldy.

Pregnancy, Before and After

LifeLift is a wonderful way to prepare for pregnancy. You will have strong abdominal muscles, a stronger immune system and a cleaner body inside from eliminating all the toxins that LifeLift will release. You will start with a fit, clean, energetic, healthy body, and that has to help. You will have a better chance of having an easy pregnancy.

Then after your blessed event, LifeLift is even more useful, if that is possible! You will already be ahead of the game in getting your midsection back in shape, which is one of the big concerns new mothers have. And building strong abdominals from the inside out is one way LifeLift shines!

Besides strengthening those tummy muscles, you will lose the extra weight pregnancy brings without restricting your eating (which is hard to do if you are nursing. OK, it's hard to do anytime, nursing or not , you will feel good, and it will help give you the energy you need to keep up with and enjoy your new, larger family.

LifeLift will help keep you healthy, too, partly from giving you more energy in the first place, and from its immune-enhancing effect as well. You don't have time to be sick with a new baby! Not to mention the risk if the child getting ill as well.

There is nothing more wonderful in all the world than a child. I would love to help you be the best Mom you can be. Feeling good and having lots of energy will make this wonderful experience all that it should be!

So if there is a pregnancy in your future, or if you are a mother already and could use some help along these lines, just do your aerobic breathing!

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Pease come back and visit often. You will find updated information on how to get the most from LifeLift * OxygenLift at my web sites at www.oxygenlift.net and www.lifelift.com.

LifeLift * OxygenLift is designed to help you find balance for your body and mind. LifeLift is not a one dimensional program. LifeLift offers all the tools you need to be healthy, happy and successful in all areas of your life. 
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CHILDREN'S HEALTH

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