Newsletter 1 by Rashelle Haines of Life Lift

Look in the mirror, give yourself a great big smile and say, "You are so good looking!"

If you are to be attractive to the rest of the world, first find and see the beauty in yourself.

The Most Powerful Beauty Tip

The most powerful beauty tip I can give you is free! It will cost you nothing to use, it will reward you immensely, and you have had it available to you all of your life.

It is simply a smile. Smiles are infectious and irresistible. The more you smile, the more irresistible you become.

Years ago I wrote a children’s story called "Little Magic Smile." This is my favorite line from the story: "The more you smile the better you feel, and the better you feel the more you smile. It is a magic circle of love, and one person can start that circle and change the whole world."

The Only Diet

The only diet I suggest for you is a mental diet. I ask you to notice any negative thoughts and habits you may have been feeding yourself and replace them with positive, creative thoughts and habits.

To live a long, vibrant, healthy life you must consciously choose a lifestyle and a mental attitude that promote longevity. We live with billions of brain cells available for our use that we have not used yet. Up to now we may have limited ourselves by believing in boundaries to our possibilities.

We become what we are in our thoughts. So change your thoughts to represent your highest and best choices. Why would you settle for less than the best?

Choose daily to create thoughts that will nourish and strengthen you. The results of choosing nourishing, strengthening thoughts in this way are amazing.

Your dreams become reality, so choose dreams that nurture your hopes for a wonderful future. You deserve to have your dreams come true, so keep those dreams in your head and in your heart, and keep them positive.

If a negative thought enters your mind, just say out loud, "Go away!" Then take control and create a positive thought to replace it, and for your mind to dwell on. Always think of the best. Replace anything other than the best with the best.

What you think about most of the time is what your life becomes. It is up to you! Make it good!

The Manageable Way to a Healthy, Fit Body

Imagine yourself thinner, healthier, stronger, filled with energy and vitality. Now blend this visualization into your present daily routine. Take it into your car as you drive, to your office as you sit at your desk and at your computer.

How would you respond if I said you could have the best body you’ve ever had by doing LifeLift * OxygenLift aerobic breathing while flexing your muscles during your shower? I’ve been doing this for years. I am grandmother of four and in far better shape doing my LifeLift *OxygenLift aerobic breathing, combined with flexing positions, than I was in my 30s doing hours of grueling workouts in the gym. My skin shows the benefit of all that oxygen, too!

How could these amazing results be possible? It is actually more logical than you may think. "Aerobic" means to get oxygen into the bloodstream to convert to fuel to burn fat. Jumping up and down or running around a room as you would in traditional aerobics is a means by which your body can become aerobic, but it is the breathing that causes the aerobic process to begin. The wonderful high that you get when your body becomes aerobic can be yours in a few minutes rather than in the usual 20 minutes by doing this simple, nurturing breathing technique. To learn more about how to get the most from LifeLift visit me at www.oxygenlift.net or www.lifelift.net

Oxygen is the Key to Life

Statistics show that one in three Americans gets cancer. However, the same statistics show that only one in seven athletes gets cancer. What makes the difference? The breathing an athlete does while exercising fills her body with oxygen, providing the most important nutrient a healthy body needs. The movement she engages in stimulates lymph circulation and cleansing. (More on the lymph system in a moment.)

"Cancer has only one prime cause. It is the replacement of normal oxygen respiration of the body’s cells by an anaerobic (in the absence of oxygen) cell respiration." Dr. Otto Warburg, two time winner of the Nobel Prize for Cancer Research.

"In all serious disease states we find a concomitant low oxygen state. Low oxygen in the body tissues is a sure indicator of disease. Lack of oxygen in the tissues is the fundamental cause of all degenerative disease." Dr. Stephen Levine, Molecular Biologist

Oxygen is the primary key to good health. Your body can only be as healthy as the cells it is made of. Your bloodstream supplies your cells and by what it carries helps determine their health. Flooding your body with oxygen is vital to providing a healthy bloodstream that allows your cells (and you!) to thrive.

Back to the Lymph

In a study done by respected lymphologist, Dr. Jack Shields, cameras were placed inside the bodies of different people to observe what it was that stimulated the cleansing of the lymph system. He found that a deep diaphragm breath is the most effective way to accomplish this. This kind of breathing creates something like a vacuum that sucks the lymph through the bloodstream and multiplies the pace at which the body eliminates toxins. Deep diaphragm breathing combined with body movement, such as the flexing and stretching positions done in the LifeLift DVD or video can accelerate the cleansing process by as much as 15 times the normal pace.

The heart is the pump for your blood, but the lymph system has no separate pump. It must rely on your movement and breathing for its circulation. By combining deep diaphragm breathing with muscular movement you circulate your lymph. Lymph circulation allows your body to carry away and excrete toxins, thus helping to provide a clean, nurturing environment for healthy cells.

The Amazing Kiwi Fruit

Are you familiar with kiwi fruit? The small, oval, hairy brown thing doesn’t look too appealing. Never be fooled by appearances. The skin of the kiwi fruit contains lots of fiber and the lovely sea-green flesh inside offers a more appetizing appeal, and is rich in nutrients. This odd little fruit can contain as many nutrients as you might find in leafy green vegetables. The little green egg-shaped fruit is loaded with disease-fighting beta-carotene and vitamin C and it only contains about 55 calories. Most everyone I know think it tastes wonderful!

Most people think this fruit originated in New Zealand because New Zealanders are often referred to as Kiwis. The nickname actually comes from a small animal called the Kiwi. The fruit originated in China and is referred to in that country as Chinese gooseberries (or whatever that is in the local Chinese dialect).

As a young man, my father-in-law worked for the New Zealand fruit growers association. He was asked to bring a tray of gooseberries that were grown in New Zealand to introduce them to Harry and David’s Fruit-of-the-Month Club in Medford, Oregon. One of the great appeals this little fruit had was that it could be harvested year-round.

The best way to eat a kiwi fruit is to slice it in half and scoop out the fruit with a spoon. You can also rub the brown hairy stuff off with a clean cloth and eat the skin. You can eat the fruit whole or cut it into small, boat-shaped pieces, serve and eat. It is great to use as a tenderizing meat marinade. Let it soak into the meat for about 20 minutes.

Pease come back and visit often. You will find updated information on how to get the most from LifeLift * OxygenLift at my web sites at www.oxygenlift.net and www.lifelift.com.

LifeLift * OxygenLift is designed to help you find balance for your body and mind. LifeLift is not a one dimensional program. LifeLift offers all the tools you need to be healthy, happy and successful in all areas of your life.
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CHILDREN'S HEALTH

If you have children from age 2 to 10 be sure to look at our OxygenZoo DVD or video. OxygenZoo was designed to get the whole family involved and moving. We have exceptional testimonials from doctors and medical people as well as children of all ages for our OxygenZoo family fitness program. Many women who do not have children say that OxygenZoo is their personal favorite DVD. OxygenZoo is fun and entertaining with the animated animals and it is filled with positive messages to help build healthy habits for a lifetime.

OxygenZoo has detailed instructions for the LifeLift breathing technique and it also has a wonderful workout for both kids and adults. Many women have reported that some of the body sculpting positions in OxygenZoo have done wonders for stretching out the lower and upper back. If you have the heart of a child you will love OxygenZoo.
Meet the animated animals at www.oxygenzoo.com . You will find the link there for you to order your own copy of this wonderful DVD or Video. The OxygenZoo Book is superb. It is filled with pictures of the animals for your child to color and it has question and answer pages that will help your child to develop healthy habits they can carry into a healthy future.

All children need to learn to use their bodies better, they need to learn better ways to view the food they eat, this DVD or Video addresses the importance of keeping the body fueled with healthy food, water and of course, oxygen
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All information in this newsletter is protected under copyright by Rashelle Haines. Some is taken from her Victory Theory Motivational series and occasionally some is taken from other sources which will always be credited.

If you have questions about Life Lift, go to the website listed below and read past newsletters and the FAQ page. There is an incredible amount of great information there to help you get the most from your Life Lift workout http://www.lifelift.net and even more at www.oxygenlift.net

Please feel free to forward it on to someone you care about. It is that sharing spirit that has spread the word about Life Lift to all corners of the world.

LifeLift
775 East Blithedale Ave. #178
Mill Valley, CA 94941

We always offer great sales and specials. Go to my web site at www.oxygenlift.net to see all the Sales and Specials available now.